As we start to cycle longer distances, we tend to slow down slightly as our muscles fatigue. 20km is definitely within the endurance segment of bike riding, particularly if you’re relatively new to cycling. 20 km will take most beginners around 1 hour and 30 minutes to complete, and they would burn 1000 calories on average. A beginner swimmer has started swimming and has swum for at least a month. Faster than 20% of swimmers. A novice swimmer has swum regularly for at least six months. Faster than 50% of swimmers. An intermediate swimmer has swum regularly for at least two years. Faster than 80% of swimmers. 65 ⋅ 2.5 equals 162.5. d = 162.5. We have an answer to our problem: d = 162.5. In other words, the distance Lee drove from his house to the zoo is 162.5 miles. Be careful to use the same units of measurement for rate and time. It's possible to multiply 65 miles per hour by 2.5 hours because they use the same unit: an hour. Interpreting your Results. The How Long to Walk A Mile Calculator result shows how long it will take to cover your inputted distance at your proposed pace, expressed in hours and minutes. The average speed for walking a mile is 15-20 minutes. However, some people walk faster than others, and your pace will probably vary according to how far you If you’re trying to run the 5K in 25 minutes, you’d want to run these 1,000 meters at about 4 minutes and 40 seconds (1,000 meters = 1 kilometer). Rest 5 minutes and repeat for 2–3 sets. Work up to 5 sets over time as intensity allows. Workout 4. Run at 60–65% of your max HR for 20–25 minutes. Weeks 6–10 Workout 1 Looking for this chart in miles? Here it is. Pace (minutes / km) 5 k. 5 miles. 10 k. 10 miles. 13.1 miles - half marathon. 26.2 miles - marathon. The average running pace per km for a 5k race is 7 minutes 4 seconds per kilometer. Which results in a 5k time of 35 minutes, 20 seconds for males. For women, their average running pace per km for 5k is 8 minutes 18 seconds per kilometer. Giving them a mean time of 41 minutes, 30 seconds. However, this is just the average around the world when If you want to make your students show interest in math, you must make them use our Time and Distance Worksheets. All the real-time speed distance time problems are included with a clear explanation. 1. Sam walks 25 km in 10 hours, find her speed? Solution: 2. A bus covers a distance of 650 m in 1 minute whereas a car covers 96 km in 15 minutes. Good 10K Times. As you might expect, 10K finish times vary substantially. The time recorded by an elite runner is substantially faster than the average finish time for this distance. Decently fit runners are likely to finish a 10K race in about 60 minutes. Advanced runners can complete a 10K quite a bit faster, at around 45 minutes. You simply enter your age, gender, race distance, and running time (or projected time) and the calculator will give you an age-graded percentage. As an example, a 51-year-old man who finishes a 5K in 27 minutes, will get an age-graded score of 55.06% (to score 100%, he would have to run the 5K in 14 minutes and 52 seconds). PCwPq4.